Adventure Trail Nepal - Trekking in Nepal
Adventure Trail Nepal

Trip Fact

Destination

Nepal

Duration

4 Days

Difficulty

Easy

Group Size

2-30 Persons

Max altitude

1400m.

Best time

Around the year

Activities

Yoga and Meditation

Accommodation

Hotel

Meals

Breakfast, Lunch & Dinner

Transportation

Private Vehicle

Start from

Kathmandu

End at

Kathmandu

Sound Healing Retreat in Kakani overview

Perched on a scenic hilltop just a short drive from Kathmandu, Kakani offers breathtaking Himalayan views, crisp mountain air, and a peaceful environment the perfect setting for yoga, meditation, and sound healing.

Our 4 Days Sound Healing Retreat in Kakani by Adventure Trail Nepal is designed for travelers seeking serenity, self-discovery, and holistic rejuvenation. Whether you are a seasoned practitioner or a beginner, this retreat blends the ancient practices of Yoga, Meditation, Reiki, and Sound Healing into one deeply restorative journey.

Over 3 nights and 4 days, you’ll immerse yourself in daily yoga sessions, guided meditations, and transformative sound healing therapies led by experienced instructors. Surrounded by lush forests and the spiritual energy of the Himalayas, this retreat helps you release emotional blockages, balance your inner energies, and rediscover harmony in body, mind, and spirit.

Participants enjoy eco-friendly accommodations, nutritious vegetarian meals, and personalized sessions in a supportive and uplifting environment ideal for those who wish to relax, heal, and reconnect with themselves and nature.

Sound Healing Retreat in Kakani highlights

  • Serene hilltop location in Kakani with panoramic Himalayan views
  • Daily Yoga, Meditation, Sound Healing, and Reiki sessions
  • Guided philosophy and mindfulness sessions for inner balance
  • Experience Kundalini & Dynamic Meditation for deep transformation
  • Nature walks and village experiences for cultural connection
  • Eco-friendly, peaceful, and comfortable lodging
  • Healthy, vegetarian meals prepared with local ingredients
  • Reconnect with your inner self through energy balancing practices
  • Immediate feelings of peace, clarity, and renewal
  • Suitable for beginners and experienced practitioners alike

Sound Healing Retreat in Kakani itinerary

  • Morning: Breakfast at your hotel in Kathmandu, followed by a scenic private drive to Kakani.
  • Arrival and check-in at your retreat accommodation.
  • Orientation and introduction to your yoga and meditation program.
  • 14:00: Welcome and short hike around the village or tarot reading session
  • 16:30: Kundalini meditation and Reiki healing for emotional balance
  • 18:45 – 20:00: Evening meditation celebration
  • 20:00: Dinner and rest

  • 07:00 – 08:00: Dynamic meditation
  • 08:00 – 09:00: Kriya yoga
  • 09:00 – 10:00: Hatha yoga
  • Breakfast
  • 11:30 – 13:00: Philosophy and meditation / Sound healing session
  • 13:00: Lunch
  • Afternoon: Relaxation and Karma yoga
  • 15:30 – 16:15: Reiki healing session
  • 16:30 – 17:30: Kundalini meditation
  • 18:45 – 20:00: Evening meditation celebration
  • 20:00: Dinner and rest
  • 21:00: Lights off

  • 07:00 – 08:00: Dynamic meditation
  • 08:00 – 09:00: Kriya yoga
  • 09:00 – 10:00: Hatha yoga
  • Breakfast
  • 11:30 – 13:00: Philosophy and meditation / Sound healing
  • 13:00: Lunch
  • Afternoon: Relaxation and Karma yoga
  • 15:30 – 16:15: Reiki healing
  • 16:30 – 17:30: Kundalini meditation
  • 18:45 – 20:00: Evening meditation celebration
  • 20:00: Dinner
  • 21:00: Bedtime

  • 07:00 – 07:30: Wake up, yogic cleansing, herbal tea
  • 08:30 – 09:00: Prayer, warm-up, yoga asana
  • 09:30 – 10:00: Reiki practice
  • Breakfast and closing ceremony
  • Private transfer back to Kathmandu
Are you interested in planning a custom trip with us? It’s quick, easy, and takes only 2 minutes.

What’s Included

  • Private pick-up and drop-off from Kathmandu, Lalitpur, or Bhaktapur
  • Daily yoga and meditation sessions
  • Sound healing and Reiki therapy
  • 3 nights accommodation in peaceful eco-lodging
  • 3 healthy vegetarian meals per day (breakfast, lunch, and dinner)
  • 24-hour Wi-Fi access, Hot and cold showers
  • All government taxes, VAT, and service charges

What’s Not Included

  • Personal expenses and extra activities
  • Tips and gratuities

Interested in this trip? Start planning your adventure today!

Photos

Sound Healing Retreat
Sound Bath
Sound Healing Singing Bowl

FAQs - Frequently Asked Questions

Who can join this retreat?

Anyone looking to heal, relax, and reconnect with themselves. Beginners and advanced yoga practitioners are equally welcome.

Do I need prior experience with yoga or meditation?

No. All sessions are guided by experienced instructors and adapted to your comfort level.

What kind of accommodation is provided?

You’ll stay in eco-friendly lodgings surrounded by nature, offering comfort and tranquility.

What should I bring?

Comfortable clothes for yoga, personal items, reusable water bottle, and an open heart.

Is transportation included?

Yes. Private round-trip transportation from Kathmandu, Lalitpur, or Bhaktapur is included.

What type of food is provided?

Delicious vegetarian meals prepared with local organic ingredients to support your wellness journey.

Can I extend my stay or customize my retreat?

Yes, extended stays and customized wellness programs are available upon request.

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